99healthtips

Health Benefits Of Broccoli
Broccoli is one of the most popular vegetables all over the worlds that used in a variety of dishes and cuisines. This vegetables be eaten raw or cooked, but the best ways are to steam or eat them raw as salad, because that preserves the nutrients in it. The nutritional value of Broccoli— iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C.

•Control Diabetes – Broccoli rich in chromium, which is known to help regulate insulin and control diabetes.
•Maintain healthy eyesight
•Strengthen Bone And Prevent Osteoporosis – Being rich calcium, zinc magnesium and phosphorus they help maintaining the strength bones and keeping the bone remain strong. Hence eating broccoli is very beneficial for the elderly and pregnant women, because these people are more prone to osteoporosis.
•Maintain a healthy pregnancy – Broccoli is a good source of folate which helps prevent neurological defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.
•Acts as detoxifier – the presence of vitamin c sulfur and certain amino acids make broccoli a very good detoxifier. It helps eliminate free radicals and toxins like uric acid from the body.
•Reduce heart disease risk- The carotenoid lute in contains in broccoli may prevent the thickening of the arteries in the heart thus reduce the risk of heart disease particularly stroke.
•Lower cholesterol and high blood pressure – Broccoli is rich in cholesterol reducing fiber chromium and potassium which can help lower cholesterol levels and control blood pressure.
•Improve immune system- Broccoli is an excellent source of vitamin c, an essential nutrient which helps keep immune system.
•Aid digestion – Broccoli is rich in fiber, which helps with digestion and works at dealing with or even preventing constipation.

Benefits of Papaya
Papaya contains a lot of minerals like potassium, magnesium and calcium and is the most alkaline fruit. Papaya also contains vitamins A which accelerates the formation of new cells, it protects the external, layers of the skin and vitamin C is anti-oxidant and builds capillary strength, protein the skin can be benefited with improved softness, smoothness and resiliency. Papaya is good for many digestive disorders and excellent for improving poor digestion.

•Prevent nausea includes morning sickness and motion sickness.
•Papayas are also a good source of fiber which has been shown to lower high cholesterol levels.
•The unique protein-digesting enzymes papa in and chymo papa in have been shown to help lower inflammation and to improve healing from burns in addition to helping in digestion of proteins. The antioxidant nutrients found in papaya including vitamin c vitamin e and beta carotene are also very good at reducing inflammation.
•May help prevent cancer in organs and glands with epithelial tissue ripe papaya.
•The ripe fruit is easily digestible and prevents constipation.

Vegetables for glowing skin
•The age old enemy of acne, lemon juice can clear up blackheads with regular use. soak a cotton ball in lemon juice and dab your face with it, especially on spots with acne. Leave for 10 minutes, and rinse with lukewarm water.
•Excellent for oily skin they are also easy to use cut a potato in half and rub gently on oily skin in small circles. The starch will stick. Leave it on for about 20 minutes and rinse with lukewarm water and feel the difference.

Benefits of Watermelon
A watermelon is a great summer fruit that promotes itself as a delectable thirst quencher and a colorful, aromatic fruit. It is essentially a summer fruit but nowadays is available throughout the year through it is a still the sweetest summer.
•Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.
•It is an excellent source of vitamin C and a very good source of vitamin A particularly through its concentration of beta –carotene.
•Watermelon is rich in the B vitamins necessary for energy production.
•Watermelon is a good source of thiamin, potassium and magnesium and magnesium which protect our body from so many disease.
•Watermelon has a special cooling effect and is exceptionally high in citruline, an amino acid that our bodies use to make another amino acid, arginine which is used in the urea cycle to remove ammonia from the body.
•Watermelons are fat free but helps us in building energy.
•The antioxidants in watermelon help in reducing asthma. it also reduces the risk of colon cancer, heart disease, rheumatoid arthritis, and prostate cancer.

Benefits of Sweet Potatoes

•The presence of beta carotene makes it beneficial in skin disorders too. in fact carotene helps to combat the rough scaly skin during winter.
•The higher potassium and mineral values help to improve the electrolyte balance in the body.
•High vitamins c value enhances the ability to combat common cold and other infections too.
•Helps in improving bone density.
•The rich in vitamin B6 makes it a good for the heart.

Benefits of Mint:
•Skin care.
•Good for stomach.
•Dental care.
•Fight headaches & other pains.
•Asthma.
•Cough.
•Nausea.
•Body fresher.
•Vomiting.

Tips for Rainy Season
•Clothes- Avoid tight fitting clothes that do not dry readily. Carry an extra pair of clothes for children and elders with you in this season. wear bright color clothes while walking on road while commuting as it increase the visibility in poor light conditions and avoid accidents. Avoid wearing thick clothes like jeans etc. They do not dry readily and keeps moisture and may prone you to skin disease.
•Wash vegetables with clean water and steam them well to kill germs.
•Keep antiseptic liquids.
•Drink lots warming herbal teas.
•Always carry something to protect yourself from the downpour. A raincoat or an umbrella will do.
•Always use sturdy footwear that will give you a good grip and adequate protection to avoid falling or slipping.
•Keep you body warm.
•Don’t enter air conditioned room with wet hair and wet clothes.
•Children love this season the most. In fact they are the one who enjoys this season to fullest. Make than change clothes immediately when get wet.

Benefits of Jackfruit
Jackfruit-
Jackfruit contains vitamin A, vitamin C, riboflavin, calcium, thiamin, niacin, iron potassium and magnesium among many other nutrients.

•Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision related problem such as macular degeneration and night blindness.
•Jackfruit is a very good source of vitamin C, a powerful antioxidant that can help prevent colds and infections. Vitamin c help in the proper functioning of the immune system.
•The root of jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.
•Jackfruit is a rich source of potassium, potassium is important for the body as it helps keep the body fluids and electrolyte balance in body cells and help in regulating blood pressure thereby reducing the risk of heart attacks and strokes.

Benefits of turmeric
•Its is a natural antiseptic a antibacterial agent, useful in disinfecting cuts and burns.
•It reduces inflammation.
•It is cure allergies.
•Turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
•It is lower cholesterol levels.
•It is very useful to treat tuberculosis, bronchitis, asthma and stop bleeding
•It is improves digestion.

Health Benefits Of Spinach
•Eating spinach regularly is known to regulate blood sugar levels, so diabetics should probably eat some spinach. It is all the magnesium in spinach that helps this vegetables to regulate blood sugar levels
•Vitamin A, vitamin C, magnesium, and riboflavin help reduce inflammation associated with arthritis, heart disease, asthma.
•Drinking Spinach juice twice a day may help in correcting the power of the eyes.
•Spinach is rich in B complex vitamins which protect the cells from mutating into cancerous cells.
•Spinach contains large amount of iron which increase your metabolism as well as the amount of oxygen that flows through your body. As result your body burns more fat and lead to losing weight.
•Spinach is an excellent source of iron. The higher amount of iron in spinach is very beneficial in preventing anemia. The help regenerate or reduce the red blood cells, which carries oxygen to every part of the body.
•Vitamin B in spinach helps in protecting the skin from the harmful rays of sun particularly UV rays. This ensure that you have healthy glowing skin.

Bananas are rich in dietary fibers which help prevent coronary heart disease.