Health Benefits Of Parsley

Health And Nutrition During Pregnancy


Health And Nutrition During Pregnancy

•Green vegetables – Dark green, leafy vegetables such as spinach, cabbage, kale, broccoli, brussel sprouts and beans.
•Oatmeal- Oats are full of iron, vitamin B, fiber and tons of other nutrients. Again, not only are the packed with nutrients but they are great with fruits and nuts, which provide another assortment of vitamin and nutrients.
•Omega3’s and other good fats- For omega 3’s try some oily fish like mackerel. If anything fishy makes your tummy tum, as with some pregnant mommies, consider a fish-oil supplement in addition to your prenatal pill, just be careful to avoid certain fish that have high levels of mercury like tiles fish, shark or grouper.
•Diary- skim milk , cheese and yogurts.
•Dried food.
Good nutrition is must for a healthy pregnancy and baby. Poor nutrition increases your risk of fatigue and other problems. Organic food is best to eat because there aren’t any harmful pesticides or residues on the food.

Home Remedies For Earache



Home Remedies For Earache

•Pour some garlic juice in the paining as its antibiotic characters helps to relieve the pain.
•Increase your intake of fruits that contain vitamin C such as oranges, lemons, and guavas.
•Soak a towel in warm water and put it against the affected ear. This will give relief to the earache. Make sure that the heat from the towel is at a comfortable level, and not very hot.
•If you have onion, you can also drop 2 to 3 drops of onion juice into your ears.
•Tea tree oil – pour few drops of tea tree oil into the aching ear. Tea tree oil works best for treating ear infections while eliminating the pain, caused due to it
•Steep 1-2 teaspoon of chamomile flowers in boiling water for 10/15 minutes. Strain out the water, and apply the hot flowers in a cloth for lessening of the earache.
•Another home remedy that helps earaches is putting a few drops of olive oil that has been warmed slightly into your ear. This may help with what may be irritating the ear.
•Tinnitus is a continuous ringing sound in the ears, usually the result of foreign bodies in the ear, pressure, some drugs, wax, and aging.
• Treatment- Yoga increase the blood circulation to the head with gentle head and neck exercise.

Health Benefits Of Lemongrass

Health Benefits Of Lemongrass
•Lemon grass helps in cleansing and flushing harmful toxic wastes out of the body, as result of its diuretic properties. Detoxification helps in better regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid.
•Lemongrass tea has been known to assist with indigestion, abdominal pain cold, intestinal cramps and diarrhea. It can also help to reduce and prevent the formation of intestinal gas.
•Lemon grass also known as sweet rush and sometimes called fever grass in the Caribbean, can be used as a remedy for ague, fevers, and colds.
•Lemon grass can effectively reduce blood pressure by stimulating blood circulation. In addition, consumption of lemongrass juice has been claimed to help reduce hypertension.
•Lemongrass tea can help within the lowing of fat by assisting with the digestion system that will let the body to process its food as well as cope with some other fats, additionally; it will assist you to burn up the fat simply by boosting your metabolic process.
•Relives rheumatism and arthritis.
•If a person suffers from insomnia, a cupful of lemon grass tea before to sleep offers you relaxation along with a restful sleep.

Hemorrhoids Home Remedy

Hemorrhoids Home Remedy
•Drink plenty of water. The recommended is eight glasses of water. It is best if you can drink more since you need to rehydrate when you sweat. Keep in mind that water serves as your plumber inside your digestive tracts . any blockages will be easily remove by water.
•Zinc oxide will reduce the pain and swelling of hemorrhoids. After a bowel movement, clean yourself and then dab a small amount on a cotton ball or soft toilet paper and gently paint the swollen area.
•Cold packs- if you experience a great uncomfortable feeling you can apply cold packs on the sore location. This will send blood away from the area reducing swelling.
•Take one tablespoon of the coriander juice green leaves with one tsp of sugar added, 2/3 times daily.
•Pomegranate is great in reducing hemorrhoids. You can either apply or drink its juice as treatment.
•Aloe vera is one of natural best ingredients for treating hemorrhoids. The anti-inflammatory and therapeutic properties of aloe vera help reduce the irritation of hemorrhoids. Aloe vera can be used for both internal and external hemorrhoids.
•Papaya is very well known fruit to help with digestion because it is rich in fiber.
•Coconut oil has also been proven to be a good hemorrhoids home remedy. It can give quick and soothing relief to your condition.
•Another great herb is used to great hemorrhoids is neem . this herb helps to relive constipation, reduce bleeding and itching and cut down on pain.
•Aerobic exercise for 20/30 minutes per day can help to stimulate bowel function.

Home Remedies For Itching

Home Remedies For Itching
•A paste made from aloe vera and green clay soothes the skin.
•Apply some fresh squeezed lemon juice on a cotton pad and wipe over itching skin.
•Itching skin may be covered with a light paste of coconut oil and lime juice. That will destroy the germ s that cause the itch. Keep away from members of the family, as itch is contagious.
•Apple cider vinegar has many medicinal applications and curing a yeast infection if one of them. Add about a tablespoon of the apple cider vinegar to a quart of water, and then use it in a douche. This will alleviate the itching and kill the excess build up of yeast that is causing it. Caution, only use apple cider vinegar, regular white vinegar will feed the infection rather than kill it.
•Lavender is known for its calming properties both emotional and physical. there are different varieties of lavender and certain ones are favored more than others for medicinal treatments. Lavender is effective to soothe itching from skin and sore scalp inflammation such as burning red itchy scalp, and dandruff to insect bites as well as having powerful calming effect to treat scalp itching and irritated scalp as well as relax you and help you nod off to sleep.
•Diluted chamomile, lavender, and rosemary essential oils are soothing and relaxing, and help ease itching. You can add up to 10 drops of any of these oils or a combination to a tubful of water to make an aromatherapy bath, or you can dilute them in carrier oils such as jojoba oil and apply it to the hives with a compress.
•Itching is a response to a skin irritant. The nerves that tell your brain to feel itching are the same ones that tell it to feel pain. So when your brain senses the irritant and tells you that it itching, your natural instinct is to scratch that spot and remove the irritant.

Natural Remedies For Thrush

Natural Remedies For Thrush
•Tea tree oil has natural anti-fungal properties that may be used for thrush treatment.
•Garlic has always been well regarded for antibacterial anti-fungal properties.
•Cutting down on sugars and carbohydrates has been proven to be of great benefit for those suffering from thrush. Most importantly avoid foods that contain high levels of yeast, such as breads, cake, breads, beer, cake and barley. Cutting out sugar is also important since sugar feeds the yeast and can cause thrush to worsen.
The powerful smell can put people off from using it but it is very effective.
•Essence of grapefruit extract, and stevia, take 8/10 drops of essence of grapefruit add 8/10 drops stevia extract, this will give you short term remedy for thrush.
•Apple cider vinegar. This is one of the most popular natural remedies. You should note that in order for this method to work you need to drink it every day.
•You can also put natural yogurt to the areas affected by thrush to minimize irritation. Yogurts have ingredients that can combat inflammation.
•Thrush can consist of some very painful symptoms such as redness, irritation, and bleeding.
•You should be consuming it regularly to help replenish the good bacteria that your digestive system needs to keep the thrush or yeast under control.

Natural Remedies For Anemia

Natural Remedies For Anemia
•Foods rich in iron are also effective in curing anemia. Green leafy, vegetable, beets, dried fruits, bran flake, liver, oysters, brown, rice, lentils molasses, raisins and prunes have high iron content. Beads and pastas made from whole grain flour re also high in iron. Try to include all these food items in your diet.
•Drink enough water during the day . at least 8/10 glasses of water should be had by people having anemia.
•Daily intake of beet juice is a cure for anemia.
•Fenugreek is also good for anemia
•Avoid coffee and tea.
•Eat a lot of dates they are very good for anemia.
•Poor diet especially during pregnancy.

Natural Home Remedies For Spot

Natural Home Remedies For Spot
•If your skin is prone to appearance of freckles and spots, eat more fruits with vitamin C and folic acid
•Drink lots of water.
•Wash your face with sour milk and add some sour cream to face masks
•Another cause which leads to brown spot is hormonal imbalance. Many women have been faced with this problem during or immediately after pregnancy, while others have had brown spots after treatments with different quantities of estrogen.
•Apply aloe vera juice/ gel directly on dark patches and black spots.
•Apply plain curd on your face to lighten your skin and brown spots too.
•Oranges, lemon and lime are very much effective when it comes to removing dark spots. These fruits are rich of vitamin C- a natural type of bleaching agent. You can apply the juice of lemon over spot and it will clean your skin and will remove spot without any negative effects.
•Avocado oil is another natural ingredient that helps in removing the spots from the skin. It is also an effective moisturizer and keeps the skin soft and supple.
•Apply beetroot juice helps in treating dark spots effectively.
•Grape seed oil is another ingredient that you can’t miss. It is rich in vitamin E and linoleic acid and several other essential oils which are necessary for skin health. Owing to its high nutritional value, it is especially effective for skin repairing and spot removing on face.
•Neem leaves when applied topically on the affected area cures your skin’s dark and brown spots.
•Use rose water on the dark spot on your skin, to lighten it. You can mix rose water with some sandalwood powder to make a smooth paste and apply it on your skin to diminish, lighten or fade out the blemishes away.
•Sun screen lotion s and creams protect your skin from AV-A and UV-B rays. These are the rays that cause e many of the skin problems we get when we get older.
•Apply a pinch of saffron to a spoon of honey and apply on your black marks.
•Tomato exfoliates and lightens the skin.
•Vitamin E applied to bite marks helps reduce redness and helps the skin heal.
•Apply pineapple juice on your face to keep your skin flawless and youthful.
•The strong healing properties in the castor oil effectively helps to remove the brown spots or age spots. Apply the castor oil on the brown spots with the cotton ball and massage it gently. Continue this twice a day in both morning and night.

Natural Remedies For Nail Fungus

Natural Remedies For Nail Fungus
•Eat healthy and have a regular exercise. Fruits and vegetables are natural immune system boosters.
•It is a well known fact that nail fungus attacks fingernails and toenails. The best way to fight a fungus is to make sure your keep your infected nails clean. The infection will get worse if these areas are not kept clean on daily basis. You should also take extra per cautions to keep your nails cool and dry. If you love to swim or take bath often you need to make sure that you try your feet and hands as soon as you get out of the water. If you have a toenail fungus one of the best things you can do to keep your feet cool is where cotton socks. These stocks absorbs sweat and moisture and they allow air to get to your toes. This is one of the best way to prevent the fungus from reoccurring.
•Soak your feet in a bucket of equal proportions of water and apple cider vinegar for 1/20 minutes. Thereafter, dry the toenails thoroughly.
•Grapefruit seed extract is a wonderful anti-fungal agent. It can be found at health food stores in both spray and dropped forms. Apply to the infected areas 2/3 times a day.
•Tea tree and lavender oil are a very good option to use, all you have to do is drop some on a cotton ball and apply it to the top edge of the nail and the surrounding areas, tea tree is able to penetrate the thick layers of nail and it is a natural anti-bacterial, anti-fungal and antiseptic. Lavender is also a natural antiseptic which helps to fight infection as well as stop irritations of the skin.
•Massage wheat germ oil into chapped hands for a wonderfully soothing effect.
•A paste of turmeric powder and water can be applied to the nail in order to keep it free from fungus. Raw onion slices can be used as a topical treatment as well
•Add salt to a tub filled with hot water. Soak your feet in the tub for 15/20 minutes. Do it every day. It works for minor infections.
•Soak feet in a tub containing an equal mixture of hydrogen peroxide and water 15 minutes. Dry feet afterwards.
•Keep the feet and toes well-cleaned.

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