Archive for the ‘Fitness Tips’ Category

11 Health Benefits Of Yoga

11 Health Benefits Of Yoga •Yoga helps the blood to be distributed in all parts of the body. It also keeps the organ in its condition. Not only that, when you do yoga, your posture is improve your posture since this requires you do a lot of positions. This form of exercise is very good [...]

8 Secrets To Health and Happiness

8 Secrets To Health and Happiness •Eat well. Your brain needs fuel to function properly. Since your brain runs your body it gets priority amounts of nutrients you consume. If you do not eat balanced meals filled with the nutrition you need , your brain will take what it needs and the rest of your [...]

Health Tips For Office Workers

Health Tips For Office Workers •Bring a healthy lunch and snacks from home. •Open the window of your room. Good ventilation will affect the health of the office as well as yourself. If your room has a window, you should leave it open so the air in the room is not humid and stuffy. •If [...]

Why Walking Is Good For You

Why Walking Is Good For You •Walking is also good for brain. When we exercise, the blood flow our brain increase, and the result is a sharper memory. In fact, people with memory problems can actually lower risk of dementia if they exercise regularly. Walking regularly at a good speed improves muscle strength and endurance [...]

Happy Journey Healthy Journey

Happy Journey Healthy Journey •Some people eat less during the journey and some people take too much junk food. Both habit are wrong. During the journey eat more and more fresh fruits juice and vegetables. If fresh fruits are not available then take dry nuts Such as cashews, walnut, almonds etc. •Drink glass of water. [...]

Tips For Running in the Morning

Tips For Running in the Morning •Go to bed early. It is much easier to get up early in the morning when you are rested than when you are running on a few hours of sleep •Set out your clothes the night before. •Put your alarm clock out of reach. •Protect your skin-A T-shirt has [...]

Tips 10 For Better Sleep

Tips 10 for better sleep Don’t eat or drink amounts before bedtime. Eat a light at least two hours before sleeping. If you’re prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also limit how much you drink before bed. Too much liquid can cause [...]

How To Lose 10 Pounds–Here Are 5 Lose 10 Pounds Tips

How to lose 10 pounds – Here are 5 lose 10 pounds tips 1.Eat all your food in 5 or 6 meals a day instead of three. 2.Cut back on your white carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway. 3.Exercise first thing in the morning by [...]

Build muscle

Build muscle 1. Develop a program. Decide which exercise you’ll do on which days. Some exercises focus on a specific muscle (e.g. bicep curl) while other exercises call upon several muscles at once (e.g. squat). The important thing is to make sure each muscle gets a chance to rest for at least a full day [...]


Fitness Brain Food If you want to be at your mental best, you’ll want to pay attention to what and when you eat. Some experts now recommend the following: •Fish. Eating fish on a regular basis – perhaps as little as once a week – may reduce the risk of developing Alzheimer’s disease. Fish can [...]

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