Archive for the ‘Fitness Tips’ Category

Fitness Tips- Soothing Exercise: Pilates and Yoga

Yoga for Weight Loss This section provides you with informative on yoga articles on yoga. Simple techniques and tips to maintain good health , before starting to work on yoga, one has to understand yoga better. For attaining a health physical exercises, yoga techniques need to be practiced with utmost care. These should however be [...]


Bodybuiding 1. Stopping workouts after losing weight Bodybuilding Question- if a reaches there goal weight and just wants to keep at that weight, do they still have to do all the weight training workouts like they did to they lose the weight? Or, could or, could they just do some light cardio like walking To [...]

Right way to eat & exercise

Right way to eat & exercise Bodybuilding Question- I’m a beginner who is just starting out on a fitness plan. What is the right way to eat and the right way to exercise for the best results? Bodybuilding Answer- the correct diet plan and workout program completely depends on what your goals are if you [...]

Skinny Hard gainer Tips For Gaining Weight

Skinny Hard gainer Tips For Gaining Weight Bodybuilding Question – I’m a skinny hard gainer who has a very difficult time gaining weight. It seems like whatever I do, I just can’t seem to add any considerable size to my physique. What do you recommend for specific training and diet advice to help me pack [...]

Healthy Fitness Tips For Seniors

Healthy Fitness Tips For Seniors It’s no secret that regular exercise can the aging process, reduce stress levels and boost immunity. But as people get older, the tendency is to exercise less. However, getting fit doesn’t have to be a chore – it can be a fun way to stay health and meet new people. [...]

5 Tips for a healthy Kidney

5 Tips for a healthy Kidney The Kidney’s major function is to excrete the waste products from the body. Through its more or less 3 million functional unit called nephrons, this vital organ is responsible in cleansing the body of acidic wastes coming from physiological processes. When these toxic substances are not properly excreted, they [...]

Teeth tips

•Brush your teeth at least twice a day. When you brush, don’t rush, take enough time to do a thorough job •use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery- operated toothbrush, especially if you arthritis or other problems that make [...]

Multivitamins – Important Nutrients To Live Healthy

We all begin with multi vitamins before we are born! Moms to- be normally take pre natal vitamins as it has been proven to help against certain birth defects such spina bifida. We then go along with more vitamins as children which at one time full of sugars luckily there are now excellent variations making [...]

Tips 10 for better sleep

Tips 10 for better sleep Don’t eat or drink amounts before bedtime. Eat a light at least two hours before sleeping. If you’re prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also limit how much you drink before bed. Too much liquid can cause [...]


Building muscle and Bone-At Home, on your own If you feel shy about starting a strength-training program, it may help to sweep a few myths from your mind. Myth: Strength training is only for the young, older people might injure themselves. Fact: Older people need it even more than the young, in order to counteract [...]

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