Archive for the ‘Weight loss tips’ Category

Weight Loss Tips 10 For Fast

Weight Loss Tips 10 For Fast •Drink 8-10 glasses of water each day – This help flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea. •Break up your meals into 5/6 smaller ones – This will help speedup your metabolism and keep you [...]

You Can Lose Weight With Exercise Alone

You Can Lose Weight With Exercise Alone Most diets fail because they focus on the wrong thing. Successful weight lose is not really about food; it is about exercise. The main focus of a weight lose effort should be exercise because it will make the pounds come off faster and the loss will be maintained. [...]

Raw Food Weight Loss

Weight loss plans are becoming one of the coolest ways to lose weight. You will hear many people say how much weight they lost on a raw food diet. But can it work for the long term, and will it work for you? The idea behind a raw food weight loss diet is that you [...]

4 Reasons you’re still fat

You’re doing everything you can to lose weight. Or are you?  1)Liquid Calories: Smoothies and juices are way too easy to guzzle down. Your brain doesn’t consider those calories food, so they don’t fight off hunger. Solution: Choose water every other time you’re thinking of having a “healthy” drink. Better yet, limit yourself to eight [...]

Weight lossing tips

Weight loss in the context of medicine or health, is a reduction of the total body weight, which can mean loss of fluid, muscle, bone mass, or fat. Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, or appearance. Overweight and obese individuals face a greater [...]

Important Weight Loss Tips For Losing Weight Effectively! (Extremely Important!)

The bad fat must go stay away from “bad” fat! Get rid of all the chip and candy. No more fast food, nothing fried. No more cookies, no more cake, no more of these saturated fats. There is no question about it and there is no way around it, get rid of these types of [...]

Suggestions To Reduce Weight

Weight loss is simple, burn more calories then you consume. If you can fully understand than then you are on your way to losing weight. There are 6 simple steps. Here they are: Count how many calories you eat in a normal day. That’s right, wake up, and eat like you would normally eat and [...]

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