Archive for the ‘Diet & Nutrition’ Category

Health And Nutrition During Pregnancy

Health And Nutrition During Pregnancy •Green vegetables – Dark green, leafy vegetables such as spinach, cabbage, kale, broccoli, brussel sprouts and beans. •Oatmeal- Oats are full of iron, vitamin B, fiber and tons of other nutrients. Again, not only are the packed with nutrients but they are great with fruits and nuts, which provide another [...]

Health Benefits Of Lemongrass

Health Benefits Of Lemongrass •Lemon grass helps in cleansing and flushing harmful toxic wastes out of the body, as result of its diuretic properties. Detoxification helps in better regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. •Lemongrass tea has been known [...]

12 Ways To Naturally Reduce Inflammation

12 Ways To Naturally Reduce Inflammation •Drink enough water. •Vegetables, such as cabbage, broccoli, cauliflower and kale will help to significantly and naturally reduce inflammation. •Omega 3 fatty one good way to reduce inflammation is to eat more omega fats. These fats are found in fish –oil, so you can consume more omega 3 by [...]

Health Benefits Of Tamarind

Health Benefits Of Tamarind •Tamarind reduces fevers and provides protection against colds. •Tamarind contains potassium in huge amounts which helps to regulate blood pressure and heart beat rate. •Tamarind can be gargled to ease soar throat. •Tamarind contains vitamin and fiber that helps to overcome digestion problems. It regulates the intestinal areas for proper digestion. [...]

Home Remedies For Dry And Peeling Skin

Home Remedies For Dry And Peeling Skin •Rehydrate. Basically, dry skin is caused by lack of moisture on the skin surface. You need to drink at least 8/10 glasses of water. You may need to drink more during hot and dry weather. Water is essential for the maintenance of proper balance of the dermal system. [...]

12 Health Benefits Of Pumpkin seeds

12 Health Benefits Of Pumpkin seeds •Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed flax seeds.6 •Helps reduce inflammation. •The seeds are high in antioxidants and phytochemicals that regulate the immune system and decrease the possibility of viral infection like cold, flu, fatigue [...]

Boost Your Metabolism Naturally

Boost Your Metabolism Naturally •Eat breakfast. You must make this meal part of your everyday metabolism-boosting program. At the minimum, consume a learn protein take in some green tea as well as enjoy a fiber rich fruit to have your fat burning day started off the right way. •Drink green tea. The Phytochemicals in green [...]

Natural Remedy For Liver Disease

Natural Remedy For Liver Disease •Drink a mixture of equal parts beets juice, carrot juice and cucumber juice each day. •Another herb milk thistle is very effective in treating the problems of liver. It keeps the toxic material away and also helps in the formation of new cells of the liver in place of damaged [...]

Natural Anti Aging Tips

Natural Anti Aging Tips •Eat a healthy diet and drink plenty of water every day. The body needs nutrients and fluids to keep the skin healthy and lubricated. •Mix the honey, olive oil, oatmeal and avocado in a bowl. Apply to evenly the face and neck. Leave on for 30 minutes and rinse off with [...]

Health Benefits Of Spicy Foods

Health Benefits Of Spicy Foods •Chili peppers and capsaicin help the body to dissolve blood clots, fight inflammation which is heart disease risk, lower blood pressure and improve circulation. •Bacteria- Turmeric is a natural antiseptic and antibacterial agent. •Turmeric another chemical found in curry powder speeds up wound healing and assists in remodeling of damaged [...]

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