Home Remedies For Anxiety

Home Remedies For Anxiety

•Become a cook. Choosing to cook and eat healthy meals that don’t include an inordinate amount of sodium and fats can actually help anxiety by alleviating any problems with depression. Make sure that you maintain a healthy body as a base for your defense against anxiety.
•Drink a cup of chamomile tea each night in palace of your alcoholic night cap. This herbal tea has been used for centuries relax.
•Rosemary herb has a calming effect on the nerves. Boil rosemary and strain. Drink the water.
•An extensive body massage with sesame oil, corn oil or coconut oil yield beneficial results. The massage is to be done before morning bath or before going to bed at night.
•Deep breathing helps mind to relax and to stay calm.
•Listening to music has been shown to relive stress.
•Yoga relives stress and anxiety. Yoga is another effective home remedy to cure anxiety problems. Yoga strengthens your nervous system and improves blood circulation.
•To slow down a racing heart due to anxiety, one can take glass of orange juice mixed with one teaspoon honey and a pinch of nutmeg.
•Magnesium. Deficiency of magnesium can cause anxiety and nervousness. Eat magnesium rich foods.
•Before going to sleep, retire yourself of all worries and tension.
•Exercise is vital treatment for anxiety. 30 minutes of regular exercise can curb anxiety and depression. It eventually eliminates anxiety.
•Get at least 7/8 hours of Sleep a night.

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