Keeping Hydrated In The Summer Heat

Keeping Hydrated In The Summer Heat
•Coconut water has lot of dietary fiber and is considered a diuretic. Both of these of coconut water aid and digestion while safely and naturally removing toxins from your body.
•Cucumber displays diuretic, cooling and cleansing effects. These effects are beneficial for the skin. The high water content, Vitamin A, B, C and the presence of minerals like magnesium, potassium, manganese and silica make cucumber an essential part of the skin.
•Strawberries contain antioxidants and protect skin from the damaging affects of the environment. They also contain lots of vitamin C leads to fewer wrinkles.
•Lemon. The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
•Green salad. Most lettuce contains more than 90 percent water. So not only green salads make for a delicious appetizer. Snack, or lunch, but also keep your body hydrated in the summer weather.
•You must consume fruits such as watermelon, mash melons, papaya that contain water. You feel refreshed and also remain hydrated in summer for a long time.
•Drink plenty of water to stay hydrated and help keep your body cool.
•If you are going to be out in the sun for along time, carry an umbrella. Direct sunlight will be your worst enemy and umbrellas are surprisingly cool.
•Swimming is one of the best exercise that can be enjoyed in summers. The perfect time to get into the pool is late afternoon and evening, when it gets little cooler outside. And after your swimming session is over try to lie down under the umbrella beside the pool.
•Wear a hat that is well ventiled.
•Keeping your skin hydrated is also very essential. So cleanse, tone and moisturize your skin regularly. When you are sufficiently hydrated, it will show on your face! Your skin will glow and will definitely appear more radiant.
•If you enjoy an alcoholic beverage while sitting in the sun, you should know that both alcohol and the summer sun can dehydrate and damage your skin. To offset the negative effects of sun and alcohol, make sure that you drink 8/10 glasses of water each day.
•Use Aloe vera extract for sunburn, it is excellent at healing and cooling.
•Keep the windows covered during the hottest part of the day to prevent the heat from the sun from raising the temperature in your home.

You can leave a response, or trackback from your own site.

Leave a Reply

Powered by WordPress | Designed by: BlueHost Coupon | Best CD Rates, Shared Hosting and Singlehop review