Health Benefits Of Spicy Foods

Health Benefits Of Spicy Foods
•Chili peppers and capsaicin help the body to dissolve blood clots, fight inflammation which is heart disease risk, lower blood pressure and improve circulation.
•Bacteria- Turmeric is a natural antiseptic and antibacterial agent.
•Turmeric another chemical found in curry powder speeds up wound healing and assists in remodeling of damaged skin. Consuming hot peppers can make you have a more enjoyable and relaxing sleep at night.
•Cold and flu. Capsaicin promotes sweating and eases the discomfort of cold and flu symptoms. It also helps to open up the nasal passages. It may also reduce sinusitis, and other flu symptoms.
•Capsaicin also increase the production of endorphins in the brain and therefore, promote a sense of wellbeing.
•Ginger also helps to clear the airways from all the muscus buildup so that you can breathe easier again.
•Chili peppers also decrease the LDL bad cholesterol and triglyceride levels in your body and fight inflammation- all of which are risk factors for heart disease a variety of other problems.
•Hot peppers can help people with asthma, chronic bronchitis, emphysema and other respiratory conditions because they act as an expectorant. They help you breathe better by opening up clogged nasal and bronchial passages.
•Spicy food helps to increase metabolic rate, therefore it aids to increase weight loss.
•Pregnant women should avoid eating spicy food items otherwise they can get affected by the problems of heartburn and digestive related ailments making them irritable and comfortable.

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