Natural Anti Aging Tips

Natural Anti Aging Tips
•Eat a healthy diet and drink plenty of water every day. The body needs nutrients and fluids to keep the skin healthy and lubricated.
•Mix the honey, olive oil, oatmeal and avocado in a bowl. Apply to evenly the face and neck. Leave on for 30 minutes and rinse off with lukewarm water.
•Apply lemon juice to the skin as toner. Lemon juice has vitamin C, a known antioxidant that helps to slow down the aging process. Antioxidants protect the skin from free radicals.
•Keep active. Walking is said to be the most effective exercise for losing weight and staying fit.
•Use a sunscreen every time you go outdoors. Purchase a sunscreen that protects against UVA and UVB rays. Excessive sun exposure dries the skin and cause age spots.
•Exercise is vital for beautiful ageless skin. It increase circulation which brings fresh oxygen and nutrient rich blood to the surface to nourish the skin and prevent wrinkles.
•Avoid smoking. Smoking is one of the primary causes of both the wrinkles in the skin around the lips and the lips itself. It also dries out the lips which can make it look unhealthy and old, so better ditch that stick before it’s too late.

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