12 Health Benefits Of Pumpkin seeds

12 Health Benefits Of Pumpkin seeds
•Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed flax seeds.6
•Helps reduce inflammation.
•The seeds are high in antioxidants and phytochemicals that regulate the immune system and decrease the possibility of viral infection like cold, flu, fatigue and other diseases.
Pumpkin seeds have anti-inflammatory properties that are very useful against the arthritis and joint inflammation.
•Pumpkin seeds contain essential omega fatty acids, Vitamin A and and a good blend of vitamin E to keep skin healthy, hair vibrant, and nails strong.
•Pumpkin seed benefits are many, amongst other things they are a very good source of the minerals phosphorus, manganese, magnesium, amino acids and zinc. Eating seeds will improve your nutrition. Seeds are also a good source of other minerals including zinc, iron and copper and a good source of protein vitamin C and other nutrients, such as Niacin Vitamin E and vitamin K, calcium , iron and other vitamins, and are even said to lower cholesterol, improve bladder function, ease depression and prevent kidney stones.
•Rich in riboflavin, folate, thiamin, B6, and niacin
•Eating pumpkins help to keep the skin and eyes healthy, plus there is lot of dietary fiber in pumpkin
•The seeds are high in antioxidants and phytochemicals that regulate the immune system and decrease the possibility of viral infection like cold, flu, fatigue and other disease.
•Helps reduce the incidence of prostate related issues, such as frequent urination and cancer.
•Pumpkin seeds contain an amino acid known as tryptophan, which the body converts into serotonin, then melatonin. Melatonin is the sleep ‘sleep hormone’ which promotes good sleep especially when consumed before retiring to bed.

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