12 Ways To Naturally Reduce Inflammation

12 Ways To Naturally Reduce Inflammation
•Drink enough water.
•Vegetables, such as cabbage, broccoli, cauliflower and kale will help to significantly and naturally reduce inflammation.
•Omega 3 fatty one good way to reduce inflammation is to eat more omega fats. These fats are found in fish –oil, so you can consume more omega 3 by eating fish like salmon, sardines and halibut. Other foods that are extremely high in omega 3 fatty acids are: walnuts, flax seeds, soy beans, and many other dark leafy green.
•Foods containing high amount of omega 3 fatty acids are very effective in curing inflammation. Omega 3 fatty acids have natural anti-inflammatory properties.
•Many spices reduce inflammation. Some great examples are turmeric, rosemary, ginger, garlic and cinnamon. Bioflavenoids and polyphenols reduce inflammation and fight free radicals. Cayenne pepper is also anti-inflammatory, as it contains capsicum.
•Ginger contains compounds that have anti-inflammatory properties. Ginger is very versatile so it be added to foods as a spice or dark in a tea. If you are ginger supplements are also available to helps reduce inflammation.
•Spinach is full of vitamins and minerals and antioxidants such as carotenoids and vitamin E. this reduces inflammation by destroying free radicals.
•Pineapple contains Bromelain that enhances digestion. Digestion is really one of the most important bodily functions that people should really look into. In fact, digestion or the process of breaking down food helps a lot in the reduction of inflammation.
•Dark chocolate reduce inflammation.
•Turmeric is a well known herb in the alternative medicine consuming them has all kinds of health benefits. Besides the anti-inflammatory properties. It helps to improve immune system. It contributes to the reduction of diabetes, and it has anti-cancer properties.
•Avoid tobacco

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