Natural Remedies For Anemia

Natural Remedies For Anemia
•Foods rich in iron are also effective in curing anemia. Green leafy, vegetable, beets, dried fruits, bran flake, liver, oysters, brown, rice, lentils molasses, raisins and prunes have high iron content. Beads and pastas made from whole grain flour re also high in iron. Try to include all these food items in your diet.
•Drink enough water during the day . at least 8/10 glasses of water should be had by people having anemia.
•Daily intake of beet juice is a cure for anemia.
•Fenugreek is also good for anemia
•Avoid coffee and tea.
•Eat a lot of dates they are very good for anemia.
•Poor diet especially during pregnancy.

You can leave a response, or trackback from your own site.

Leave a Reply

Powered by WordPress | Designed by: BlueHost Coupon | Best CD Rates, Shared Hosting and Singlehop review