How To Lose 10 Pounds–Here Are 5 Lose 10 Pounds Tips

How to lose 10 pounds – Here are 5 lose 10 pounds tips
1.Eat all your food in 5 or 6 meals a day instead of three.

2.Cut back on your white carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway.

3.Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes.

4.Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up.

5.Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach.

Finally if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or a make good decisions then you need to be very clear what the heck this weight loss sacrifice is for. Is it going to make you more healthy, losing 10 pounds will make you a lot healthier. Or do you want to fit into smaller clothes? Or is it a goal to prove that you are in control of yourself? All of these reason and more than important. Write you reason down and post them up everywhere. Make sure that you never forget the why of how to lose 10 pounds.

So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal.

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