7 foods that burn fat

7 foods that burn fat
Oatmeal
While it may not be the tastiest thing you can eat, oatmeal definitely has some great nutritional qualities. You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That’s oatmeal is loaded with soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.
Oatmeal is also beneficial in fighting colon cancer and heart disease.

Eggs
eggs are super high in protein and can help you burn that belly fat. You may have heard all the warning about eggs and your health. That’s because a couple of eggs will put you over the recommended daily amount of cholesterol. Well, more recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary fat is the real culprit. It’s what raises your bad cholesterol levels. However, if you’re still worried about your overall cholesterol intake from eating too many eggs, you can remove the yolk and still benefits from the high protein contained in egg. Eggs contain the vitamin B12 a great supplement for breaking down fat cells.

Olive oil
Certain fats are good for you and your body needs them. Olive oil is one of those good fats. In fact it’s so good that it helps you burn fat and keeps your cholesterol down. Olive oil is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits.

Salmon
Salmon is among the best fat burning foods because it is high in omega 3 which helps lower your leptin levels which in turn helps your body burn calories faster.

Beans
Beans, beans are good for the heart, the more you eat.. the more fat you burn!

Tuna
Tuna lowers the amount of leptin in your body and that in turn speeds up your metabolism. This helps your body burn fat faster more efficiently. The protein in tuna also aids in the production of muscle which helps you burn even more fat.

Turkey
Turkey is a great fat burner because it is very lean and it is packed with protein. There are countless ways to prepare it and as long as you remove the skin, it is great fat burner to add to your diet.

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