Reasons For High Blood Pressure

Reasons For High Blood Pressure

•Eat a healthy diet-Eating a diet that rich in whole grains, vegetables, fruits and low –fat products skimps on saturated fat cholesterol can lower your blood 1pressure by up to fourteen mm Hg. This eating plan is known as the dietary approaches to stop hypertension diet.
•Keep a healthy weight. Being overweight adds to your risk HBP. Ask your doctor if your weight puts you at risk for HBP and if you need to lose weight
•Use garlic-It has a modest effects on blood pressure, potentially helping to relax blood vessels.
•Your age. Your risk of developing high blood pressure increase men over 45 and women over 55 are more likely to have high blood pressure.
•Kidney problems-The kidneys are very important regulators of long term blood pressure and damage to the kidneys such as can occur from diabetes-almost invariably leads to high blood pressure.
•Reduce your stress
•Limit your alcohol intake.
•Smoking is the leading preventable cause of heart disease due to its effects on your arteries, heart, blood pressure and cholesterol levels. Quitting can stop and potentially reverse a lot of the existing damage to your body, and improve your blood pressure.
•Limit salt intake
•Exercise regularly

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