Happy Journey Healthy Journey

Happy Journey Healthy Journey

•Some people eat less during the journey and some people take too much junk food. Both habit are wrong. During the journey eat more and more fresh fruits juice and vegetables. If fresh fruits are not available then take dry nuts Such as cashews, walnut, almonds etc.
•Drink glass of water. Water is an essential nutrient for life. But beyond that you just plain feel better when you are well hydrated. More energy, brighter eyes, healthy skin ands decrease chance of headaches are just a few of the benefits you will glean from drinking up.
•Keep sun block lotions with you.
•Avoid any foods or beverages purchased from street vendors.
•Feel happy.
•Smile.
•Start your relaxed hair journey with a nice trim, to trim away the damage hair and split ends.
•Deep conditioning is an essential part of caring relaxed hair. Its important to deep condition1/2 per week to avoid dryness and breaking. This step will make a huge difference in your hair.
•Wear long sleeved shirts long pants and hats.
•The most important strategy that can be followed to manage stress is to keep the communication going between yourself and your child. Even when it becomes difficult. Your stress level will be greatly reduced if you can talk with your child.
•During the travel sleep problems can occurs. Carry your pillow and put your head comfortably on to it you will be feel like home.
•Watch for temperature extremes. Your car is like an oven under the blazing sun and a freezer in the bitter cold.
•Don’t allow your dog to rid with his head out the window. Road debris and other flying object can injure his eyes.

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