Zinc Is Great To Help Fight Infection

Zinc is great to help fight infection

•It helps keep the immune system healthy by building the resistance capacity of the body to fight against common infections and some chronic disease that are liked improper functioning of the immune system such as lupus, rheumatoid arthritis.
•Its important for maintaining a healthy skin.
•The best natural sources of zinc will be found in foods grown in good soil. Vegetables and nuts grown organically will have higher levels of zinc than conventionally grown vegetables.
•To help keep hormonal balance, take fatty acids such as cod liver oil, flaxseed oil, and coconut oil along with zinc.
Zinc is essential for good memory.
•Healthy hair, skin and nails.
•Healthy digestive system, metabolism and thyroid function.
•Zinc might also help boost the immune system and thus dampen some of the uncomfortable bodily reactions when subjected to an invading virus. Things like mucus gland secretions runny nose, sneeze and cough reflexes, stimulation of pain nerve fibers( sore throat, headache) and fever are all unpleasant side effects that come as a result of the body trying o rid itself of an infection.
•It’s especially beneficial for acne since it fights bacteria, aids in tissue healing, prevents scarring and resists infection and inflammation. Trace amount of zinc can be found in variety of foods including lean beef, poultry, eggs, dairy, beans, whole grains, mushrooms, peas, sun flower seeds and nuts. You can also find herbs such as dandelion, chamomile, nettle, cayenne, thistle.
•It is very important mineral, which is present in every cell of your blood cells, pancreas, liver, retina, kidneys and bones. In men the prostate has high concentrations too. More than two hundred enzymes contain the minerals, which is required to replace itself and divide when the body makes new tissues. Sufficient zinc will activate white blood cells, which fight infections.
•Zinc is needed to make insulin, yhe hormone which helps us regulated blood sugar levels. Healthy insulin production is incredibly important in maintaining healthy blood sugar levels, keeping good energy levels and in controlling craving , among other things.

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