Home Remedies For Leg Pains

Home Remedies For Leg Pains

•Drink plenty of water every day in order to prevent dehydration. You can even consume juice but try to avoid caffeinated drinks and alcohol.
•Consume green vegetables and fresh fruits on daily basis. You can even try consuming banana, dates and grains.
•Fenugreek is very efficient herb that can be used successfully in treating leg pain, too. Let the fenugreek leaves to dry in the sun 5/6 days and then mix them with a glass of water. Take this remedy at the first hours in the morning.
•Early morning on an empty stomach eat four walnuts, this relives leg pain.
•Have a healthy diet rich in potassium and calcium. Mineral deficiency is also a major cause of leg cramps and can be minimized by a proper diet.
•To have blood circulation improvement do regular exercise.
•Avoid high heels and invest in good flat footwear.
•Elevate your legs by keeping a pillow under them while sleeping.
•Prepare paste from turmeric, salt and lime and apply it on the painful leg. You will feel relived in a short time.
•Taking hot bath or soaking your leg in hot salt water can give you immediate relief from the pain and relax you.
•Tea made of ginger also helps in reliving leg pain.
•Take one teaspoon of saffron and boil it in half a cup of water. Make three equal divisions of this solution and take them with equal quantity of water three times a day. Continue with this practice for a week. This saffron solution is an effective home remedy for leg pain.
•Take 1/4tsp of baking soda with a glass of water for quick relief from painful cramps.
•You can apply hot water bottle on the affected area in order to get relief from the cramps.

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