Why Walking Is Good For You

Why Walking Is Good For You

•Walking is also good for brain. When we exercise, the blood flow our brain increase, and the result is a sharper memory. In fact, people with memory problems can actually lower risk of dementia if they exercise regularly.
Walking regularly at a good speed improves muscle strength and endurance and also helps build stamina.
•Healthy heart. Walking can lower your cholesterol levels and decrease the risks for cardiovascular disease. It can also strengthen your heart, muscle and lungs. A strong heart with an increased hart rate is able to carry more blood to the rest of your body brisk walking every day lets you burn to two hundred calories and reduces body fat.
•Manage diabetes. Controlling diabetes can be difficult. If you don’t manage diabetes your declining health and overall enjoyment of life spirals down. Walking definitely helps control your blood sugar by speeding up your metabolism.
•Lowers the risk of a stroke.
•Relive arthritis and back pain.
•Walking burn calories and fat and this helps you look and feel better.
•Reduce pain and join swelling that accompanies arthritis.
•Reduce the risk of colon and breast cancer.
•Regular exercise walking is a great way to improve your mood, breathing, peaceful sleeping and overall energy and to reduce stress, anxiety and depression

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