Why Is Water So Good for You?

Why Is Water So Good for You?

•Drinking water helps your digestive system function properly so you go more easily and regularly.
•Drinking water before a meal also helps in better digestion of the blood and rids the body of excess sodium that leads to fluid retention.
•Flushes out toxins. Gets rid of waste through sweat and urination which reduces the risk of kidney stones and urinary tract infections
•Drink water will generally give you clearer more youthful looking skin.
•If you don’t drink enough water every day you could cause your body to produce excess fat stores, develop digestive complications and even experience sore muscle.
•It maintains the volume and viscosity of blood which prevents blood thickening and reduces the risk of cardiovascular disease like hypertension, heart attack, etc.
•Drinking water and so staying properly hydrated enable your brain to function at its best rather feeling fuzzy.
•Water helps lower the blood pressure.
•Water is what keeps muscles toned. This is one of the reasons why it is important to drink water while you are working out.

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