14 Foods To Boost Your Mood

14 Foods To Boost Your Mood
•Bananas contain tryptophan which the body uses to make the happiness hormone serotonin. They’re also packed with potassium, levels, which can be depleted by stress. The vitamin B6 they contain will help to regulate blood sugar thereby stabilize mood.
•Sunflower seeds are a great source of folate and magnesium which help regulate and boost mood. Just a handful of sunflower seeds gives you half the daily recommended amount of magnesium. Magnesium deficiency is often responsible for feeling of fatigue, nervousness, and anxiety and it’s been linked to various mood disorders.
•Sweet potatoes. An excellent mood food and might tasty, too. They are full of fiber, fiber, helping to keep your blood sugar steady and your hunger satiated for longer. They are also full of vitamins and nutrients that have been shown to improve your mood for up to four hours after eating them.
•Fish. If you’re from depression or a temporary bad mood, eating fish can help you feel better. Fatty fish varieties such as salmon and tuna rich in omega-3 fatty acids that may help to prevent and treat bipolar disorder, attention deficit disorder.
•Brown rice is another winner. This complex carbohydrate contains B , B3 and folic acid all of which helps regulate mood. It has the advantage of being low on the glycemic load listing, and so help prevent blood sugar swing and he mood swings that often accompany them.
•Salty foods can dehydrate your body and so cause fatigue.
•Dark leafy greens. Such as spinach, chard and kale are high folic acid a nutrient proven to help alleviate depression and reduce fatigue. These greens also boast abundant antioxidants, which protect brain cells from the free radicals that dampen mood drain energy. In addition dark leafy greens are packed with magnesium, which aids sleep and enhances our ability to overcome and manage stress.
•Drinking water is essential to keep the body in tip-top working order. even a minor dip in hydration levels can cause fatigue, headaches and memory loss. A recommended 8 glasses of water keep bodily functions working healthily and help balance stress and energy levels.
•Eating chocolate makes you happy and eating ones that are seventy percent cocoa are actually quite good for you just a few pieces can cause the brain release endorphins and boost serotonin levels putting you in a good mood.
•Milk is a great feel good food because of calcium and tryptohan that it will give your diet. Calcium can help reduce your levels of stress and anxiety, and tryptophan helps your body produce serotonin which will elevate your mood. The next time you feel down try a glass of milk, and you may be amazed at the effect it has on your mood.
•Walnuts. Rich in serotonin boosting omega-3 fatty acids and magnesium, this antioxidant rich nut is an easy on the go mood booster.
•Carbohydrates help in increasing serotonin levels which is the hormone responsible for mood regulation for happiness.
•Oatmeal is a mood booster for a number of different reasons. This cereal contains a lot of soluble fiber, and this will lower blood sugar levels and keep them down. This has the effect of reducing irritability and hunger. Oatmeal takes a while to empty takes a while to empty from your stomach and gives you the energy needed to get through the day without feeling tired or lethargic.
•Strawberries ca keep sugar levels in the blood stable and so reduce irritability.

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