Natural Remedy For Liver Disease

Natural Remedy For Liver Disease
•Drink a mixture of equal parts beets juice, carrot juice and cucumber juice each day.
•Another herb milk thistle is very effective in treating the problems of liver. It keeps the toxic material away and also helps in the formation of new cells of the liver in place of damaged cells of the liver.
•Cinnamon, fennel and cardamom when taken regularly can have along term positive effect on the liver.
•Dandelion is used as a liver tonic in the common herbal remedies for liver diseases. It is particular effective in reducing the inflammation of liver which is a common symptom of liver related diseases.
•Juice made from fresh artichokes is an excellent tonic for the liver.
•Another useful herb for treatment of liver problems is chicory. In this treatment all its parts roots, flower and seeds are used. The secretion of bile is promoted by intake of juice of the chicory plant.
•Aloe vera is useful for liver problems. It helps to tone up the liver, cleanses it and is effective in case of enlargement of liver.
•Take orange juice every morning on an empty stomach.
•Sugarcane juice is one of the most effective home remedies in the treatment of jaundice.
•Valerian. This herb has antispasmodic effect and is useful in liver problems.
•Another herbal remedies for liver diseases include ginger, garlic, marjoram, rosemary, aniseed, oregano, parsley, cloves fenugreek, turmeric, spearmint cumin, bay, chamomile, sprouted grains and seeds.
•Alcohol is the biggest enemy of liver and keeping yourself away from alcohol is necessary for the health of the liver. Proper exercise and diet is also inevitable if the health of the liver is to be maintained.
•Limit salt in the diet.
•Avoid overeating

Natural Anti Aging Tips

Natural Anti Aging Tips
•Eat a healthy diet and drink plenty of water every day. The body needs nutrients and fluids to keep the skin healthy and lubricated.
•Mix the honey, olive oil, oatmeal and avocado in a bowl. Apply to evenly the face and neck. Leave on for 30 minutes and rinse off with lukewarm water.
•Apply lemon juice to the skin as toner. Lemon juice has vitamin C, a known antioxidant that helps to slow down the aging process. Antioxidants protect the skin from free radicals.
•Keep active. Walking is said to be the most effective exercise for losing weight and staying fit.
•Use a sunscreen every time you go outdoors. Purchase a sunscreen that protects against UVA and UVB rays. Excessive sun exposure dries the skin and cause age spots.
•Exercise is vital for beautiful ageless skin. It increase circulation which brings fresh oxygen and nutrient rich blood to the surface to nourish the skin and prevent wrinkles.
•Avoid smoking. Smoking is one of the primary causes of both the wrinkles in the skin around the lips and the lips itself. It also dries out the lips which can make it look unhealthy and old, so better ditch that stick before it’s too late.

How To Lose Fat In The Face

How To Lose Fat In The Face
•Nutrition is extremely important. If you’re bringing in huge amounts of carbohydrates and calories it’s going to be very hard for you to burn it off and keep the fat off of your body.
•Drink more water. Dehydration can cause face fat, in the same way that not eating enough can cause you to become flabby.
•Exercise is vital element that is necessary for your body to lose face fat, or any fat. Exercise will reduce fat and produce muscle.
•Sleep is a very important way by which you can lose face and body fat. Insomnia or inability to sleep generates stress in the body, so the body needs rest in order to function properly. Sound sleep will help your body to rest and remain fresh. Try to get as much sleep as possible by sleeping early everyday.
•Too much fat in your system. If you’re overweight, it’s no wonder that your face is fat as well. If you want to lose face fat fast, Try to lower your overall body fat and see your face get slimmer too.
•Be aware of amount of salt you consume. Having too much salt can lead to a retention of water in your body, which in turns makes your face look bloated.
•Stress can cause your face to become puffy and bloated too. The stress hormones are in some way causing fat to be built upon your belly and face areas which can leave you with a very unattractive look so if you want to lose fat on your face, consider lowering the level of stress you experience on a daily basis by including some form of relaxation in your daily schedule.

How To Eliminate Tiredness Naturally

How To Eliminate Tiredness Naturally
•Poor diet also contributes to tiredness. That is why getting proper nutrition is key to boosting energy getting rid of tiredness. Take a step to change your diet and start eating and well-balanced meals. Stay away from junk food and too much sugar and caffeine. Try to include more vegetables, fruits, carbohydrates, protein and good fats in your meals. Your body also needs vitamins and minerals so make sure you’re taking the right amount of these supplements every day.
•Stress. As a consequence of our busy and stressful modern lifestyle, most of us will at some time experience tiredness. However, when stress levels are too high they commonly trigger fatigue- stress and worry are two emotions that most frequently cause tiredness. Stress, pain, anxiety or depression can cause stress or result in sleep deprivation, causing increased chronic fatigue. If the stress is too great you may need to consider making some significant changes in your lifestyle, career, or general situation.
•If you suspect you may be ill or pregnant, see your doctor for a checkup. You may have blood work drawn to look for common causes of exhaustion such as low iron levels and blood sugar problems.
•Always take your early morning shower. A bath always makes you active and refreshed to start your day, so do not skip that great morning bath to help perk up your mood for the day.
•Get enough rest. Of course you need enough rest and sleep to beat tiredness. Sleep disorders like insomnia is one of the reasons for daytime tiredness. The body repair damaged cells at night and you need to have eight hours sleep every night to regain your energy and cope with severe tiredness and fatigue.
•Stop tiredness by taking a nice, warm bath place a few drops relaxing and energizing essential oils like lavender, rosemary and sage in your bath.

Health Benefits Of Spicy Foods

Health Benefits Of Spicy Foods
•Chili peppers and capsaicin help the body to dissolve blood clots, fight inflammation which is heart disease risk, lower blood pressure and improve circulation.
•Bacteria- Turmeric is a natural antiseptic and antibacterial agent.
•Turmeric another chemical found in curry powder speeds up wound healing and assists in remodeling of damaged skin. Consuming hot peppers can make you have a more enjoyable and relaxing sleep at night.
•Cold and flu. Capsaicin promotes sweating and eases the discomfort of cold and flu symptoms. It also helps to open up the nasal passages. It may also reduce sinusitis, and other flu symptoms.
•Capsaicin also increase the production of endorphins in the brain and therefore, promote a sense of wellbeing.
•Ginger also helps to clear the airways from all the muscus buildup so that you can breathe easier again.
•Chili peppers also decrease the LDL bad cholesterol and triglyceride levels in your body and fight inflammation- all of which are risk factors for heart disease a variety of other problems.
•Hot peppers can help people with asthma, chronic bronchitis, emphysema and other respiratory conditions because they act as an expectorant. They help you breathe better by opening up clogged nasal and bronchial passages.
•Spicy food helps to increase metabolic rate, therefore it aids to increase weight loss.
•Pregnant women should avoid eating spicy food items otherwise they can get affected by the problems of heartburn and digestive related ailments making them irritable and comfortable.

Cure Athlete’s Foot

Cure Athlete’s Foot
•Garlic. Either crush or blend a couple cloves of garlic. Then rub it into the skin where you have athlete’s foot. It will take 2 to 3 days to heal all of the dry dead skin but works great.
•Chamomile has antifungal properties and may be applied to the affected areas directly.
•Epsom salts. Some podiatrists recommend soaking the feet in a solution of Epsom salts in warm water.
•Lime juice helps to restrict fungal infection and also prevents excessive sweating add lemon juice to water and use the solution to rinse the feet.
•Tea tree oil after you have soaked you feet in the vinegar water, rub tea tree oil on your toes and wherever you have athletes foot.
•Tea Fill a large bowl a quart of boiling water and add six tea bags feet for up to an hour. The tannic acid in tea kills some of the fungus and is soothing for painful, itchy feet.
•Add a few drops of margosa leaf oil to olive oil and apply to the foot.
•Keep your feet dry and cool, so dry your feet carefully between each toe whenever your feet get wet.
•After drying, use an antibacterial spray or powder on your feet or shoes.
•Always wear sandals at the public shower or pool.
•Changes your shocks daily to keep your feet dry and clean.
•Use talcum powder to ensure the moisture from you feet is absorbed thus keeping your feet dry.
•Always avoid wearing tight fitting shoes that have little or no ventilation sandals and perforated shoes are much better.
•Avoid eating too much sugar as this can interfere with healing. High levels of sugar can also encourage the growth of bacteria.

Natural Remedies For Heart Diseases

Natural Remedies For Heart Diseases
•A good, healthy diet on a consistent basis can decrease your risk substantially for heart disease or heart attacks as well as many other health conditions.
•Garlic is able help people who have high cholesterol levels lower their LDL cholesterol (lipoprotein cholesterol, also known as bad cholesterol) and increase their HDL cholesterol (high-density lipoprotein cholesterol, also known as good cholesterol). This because of the Phytochemicals that are found in garlic, which work in the same way that cholesterol- lowering medications Work. However unlike these medications, this heart herb doesn’t have any significant side effects. Therefore this heart alternative is much safer to use.
•Keeping your weight down. Even just a few pounds can add stress to your heart.
•Omega 3 fatty acids also promote heart health by reducing inflammation in the circulatory system, making you less prone to obstructions and injuries-meaning reduced risk for developing stroke and heart attack.
•Drinking a glass of water every morning by mixing 1 teaspoon lime juice and 1 teaspoon honey is an effective cholesterol lowering remedy.
•Daily intake of aspirin may reduce your heart attack by thinning your blood and preventing clots from forming. However you should talk with your doctor before doing so because aspirin is not safe for everyone.
•Increases blood pressure, a risk for heart attack and strokes.
•The carbon monoxide from the burning of the tobacco interferes with the blood capacity to carry oxygen to our heart.
•Regular exercise will help in reducing the stress level in your body. Exercising is a great way to get rid from anxiety or stress and make yourself stronger.
•Relax. Because stress is such a factor in heart disease, eliminating or decreasing it can do wonders for your cardiovascular health.

How To Get Rid Of Mole At Home

How To Get Rid Of Mole At Home
•Apply a fresh fig many times onto the mole every day in order to get rid of moles .
•One of the most ancient methods used for treating moles is the Dandelion plant juice. When you applied regularly this juice helps in diminishing the moles quite effectively.
•Rubbing the moles using a piece of fresh cut pineapple will help in removing the moles without any side effect.
•Take the powder from of flaxseed and make a paste using flaxseed oil and honey. Apply this on the dark spots two times daily until moles disappear.
•Another natural solution to removing a mole is onion juice. The best way to apply it is with a clean cotton swab directly on the role mole. For the best result onion juice should be applied 3/5 times a day.
•Garlic is considered as the best remedy to get rid of moles. It is considered as a natural antibiotic and keeping a crushed clove of garlic on the mole will help you in removing them completely within a day’s time.
•Vitamin E capsule. The contents of a vitamin E capsule also work well to remove a mole, and even treat mole scars and generally nourish the skin.
•Mix baking soda with castor oil. Apply this mixture on your moles before you go to the bed. Leave it and wash in the morning. If you follow the method on a regular basis your moles will certainly disappear.

Natural Remedies For Pain Relief

Natural Remedies For Pain Relief
•A warm bath with lavender oil can also be helpful in relaxing the muscles that are causing the pain. Obviously to avoid pains, we should endeavour to keep our bones are nerves healthy. Try eating more foods which are primary rich in calcium fresh or tinned fish, eat the bones as well). Magnesium is also a valuable source nut and Soya beans) Ensure that you get your daily does of vitamin D as this helps he body absorb the calcium.
•Being overweight can contribute to pain of the back as the body is under strain to carry the extra weight. An overweight person with this severe pain should focus on losing weight. Eating healthy foods such as fruits, vegetables and whole grain foods will help one to not only lose weight but also keep it off. Drinking lots of water everyday is also necessary foods and beverages rich in calcium may also help to alleviate back pain. Calcium strengthens the bones: a lack of this mineral may cause lower back pain and/ or make it worse. Foods and drinks that are rich in calcium include milk, yogurt and cheese
•Valerian root can be used to get rid pain or numbness in the hands and feet.
•Using turmeric for cramps, backaches and headaches.
•Lemongrass has been found to work well at relieving pain from tendonitis.
•Hot soup. The warmth of the soup can alleviate your aching throat of the discomfort and pains of cold. Plush, inhaling the steam of the soup can also loosen muscus in your nose which makes it easier to blow.
•Capsaicin is most commonly found in hot peppers and has been known to work on a number different types of pain by reducing the sensitivity of the nerve receptors that are being affected.

How To get Rid Of Dark Underarms

How To get Rid Of Dark Underarms
•Lemon juice. There are various natural and safe home remedies to get white underarms. Lemon juice is one of them. You can apply lemon juice to the underarms and keep it for 15/20 minutes before washing it off. Do this thrice a week for two weeks and you will notice the change in skin color of your underarms. If your underarms are very dark, you may need to repeat the above process for another few weeks. You can also add few drops of honey to the lemon juice, which acts as a natural skin lightener.
•Orange peel. Next time when you eat an orange, keep the peels safely as it can be used to lighten the skin tome of your dark underarms. Keep the orange peels under the sun for a few days. Grind the dried peels of the orange with the help of a grinder to make it in powder form. Now mix the powdered orange peels with rose water and milk to make a thick paste. Use this paste to scrub the dark underarms gently for around ten to fifteen minutes. Finally wash the area with cold water to remove dead skin cells.
•Apply lime juice on the underarms and allow it to remain for few minutes.
•Potato is a natural bleaching agent. Rub underarm skin with thinly sliced, or grate the potato and apply the juice to the affected area. Leave it on for 15/20 min and wash it using normal water. You will see underarm skin appears to lighter in color.
•Bleach your dark underarm area with baking soda. You can apply baking soda on your armpits after taking a shower.
•Apple cider vinegar combined with baking soda can also be used to cure dark armpits naturally. Apply the mixture on the dark underarms. Rinse the area once he mixture dries.
•Using yogurt to whiten your underarms. Apply fresh and unflavored yogurt to your armpits before taking a bath. Let it stay for about 10 to 20 minutes. Then wash it off with plain water. Do this every morning you take a bath.
•In order to lighten the color of your underarms, you can also apply cucumber juice to them. This will also make big difference in skin color.
•If you dilute 8/10 drops of rosemary oil in an ounce of water. You can use the resulting mixture as a wonderful natural deodorant.
•Gently scrub your armpits at least twice a week to get rid of dead skin cells. During your daily bath take special care to scrub your underarms
•Don’t wear too tight clothes. If possible, avoid wearing synthetic clothes too. Tight and synthetic clothes lead to friction leading to rashes and then pigmentation. Synthetic clothes doesn’t let your skin breathe and trap the sweat inside to give birth to bacteria that may cause skin darkening. As far as possible, wear cotton or other skin friendly fabric. Keep your clothes lose enough room to move without friction.

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